In this 21 day program, each daily video is under 20 minutes!
It is beginner-friendly, so everyone can practice these fun creative exercises to destress!
You will learn how to use art doodling to calm your mind, self-reflect, overcoming perfectionism, & train your creative muscles to sharpen your innovative thinking.
What's best is it is a multi-function one-stop project to learn a little bit of slow breathing, stretching, mindfulness training all while learning some simple forms of art!
All you have to do is set aside a scheduled must-have 20 minutes a day for 21 days!
In the end, you will feel freer from the stress of the daily activities, the relaxation that no TV can make you feel & learn a new skill! :)
This is created because I was the expert of falling asleep during meditation, and on the days that I succeeded in staying awake, my monkey mind would never shut up.
(It is a monkey driving a race car while eating a banana while doing a circus trick, & giving a TEDx talk at the same time lol)
It wasn't until I found my way back to making art on a more consistent basis, a few months later, I started being able to quiet my mind down enough to practice meditation.
Now I understand meditation is really just an activity that can help you access the flow state,
so I enjoy using various forms of arts to keep my practice fresh & interesting.
In this course, I combined the art of doodling, zentangle & pattern making to make the mindfulness practice more versatile & interesting.
And I know I am not alone, in this stressful day & age, we all have too much on our plates to be able to jump into meditation if we've never done it before.
Being creative creates a bridge to fill that gap to a path of inner peace & bliss.
I designed this course at the beginning of the quarantine, wanting to come up with a program that can help people who seek growth & want to achieve inner peace; (especially for single Moms like me, having kids at home 24/7), feeling stressed & overwhelmed.
I wanted a course so easy that everyone can learn virtually and not needing to buy extra materials!
And so the idea of using the art of doodling to reflect & destress was born! :D
After this course, you'll have the awareness & tools to help you release your daily stress & recharge yourself, so you can have more energy to invest into what you love!
Who is this course for?
What would I gain from this course?
Do you need previous art skills to attend a creative healing workshop?
What do I need to attend this course?
What if I don't like this course? Can I get my money back??
The Mindfulness Art 21-Day Project is perfect for you if meditation hasn't worked for you, or you've always wanted to try it!
It offers as a bridge to fill in the gap between the over-active & over-stressed minds to the minds that can quiet down enough to practice meditations.
It is for the overly-active minds.
It is for the ones who are constantly trying to be "perfect".
It is for the ones who are tired of feeling overwhelmed, stressed & secretly anxious.
It is for the ones who want to try something different.
It is definitely for the ones who are ready to make a change in her life.
Are you ready?
Self-awareness, self-acceptance & self-care!
Our road trip to a happier life starts with being more aware of our thoughts consistently.
When we become more mindful of our thoughts & beliefs, we free ourselves from expectations that others or ourselves have put upon us for years, and our own need to be "perfect"...
Do you wish to be free from those??
You will get all that and learn how to doodle! ;)
Our courses are super beginner-friendly.
All you need is an open heart, an open mind & the interest to learn something new!
You won't believe it!
Because we created this course in a way that everyone would be able to practice it anywhere!
Even during quarantine!!
All you need is a device to access the webinar site, stable internet, 20 minutes a day & some office supplies:
such as a pen, pencil, marker, paper, or notebook!
And of course, an open mind & the willingness to learn something new! :)
Not sure if this is course is for you?
You can get your money back anytime after the first 7 days!
As long as you show us your receipt, and the proof of you participated in your practice every day for the first 7 days, by posting your doodles with your daily reflections on our private Facebook Group for the first 7 days; and if after experience it fully for the first week, you still think it's not for you,
just email us: firstname.lastname@example.org
and we will refund you with no questions asked! :)
Because that is how much we believe this course will help you in 7 days,
also because we are a company of integrity, so if our creative healing method really isn't your thing, we'd rather you have your money back so you can invest in something else that can help you on your personal growth journey! :D
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"I started my course in Oct of 2020, I was very stressed with work & the uncertainty of the world uring Covid and the quarantine, then when I started doodling every night before bed, I noticed how the practice helped reduce my stress & helped me sleep better through that tough time.
In the end, I even used my new skill to make little greeting cards to gift to my clients for the Holiday!
I am over all very proud of my creations as I never thought I can draw or make a good face 😂
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"This course helps me recognizing what kind of energy I use for different activities. It helps me slow down to become more aware of how tense my body is, how I am breathing and helps me feel much calmer. I also noticed my need to correct the "imperfection" in my drawing (and my life). On the days when my mind was all over the place, this practice gives me a mental break & be able to recenter & focus again."
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