A.We understand you have a lot on your plate in your life, and that is why we designed our courses & mastermind with this specific challenge in mind and aim to offer Moms the most effective practices to help empower you.

💖 In The Mindfulness Art 21-Day-Project-- Our FREE course that is created to help busy Moms release daily stress. Each video are around 20 minutes, and it includes a few minutes of body relaxation movement, and then the creative healing practice of the day.
As the name stated, it is a 21 Day journey to help you build up a mindfulness ritual in the long run.

💖 In The ART Of Letting Go Of A Toxic Love: our signature online course, we designed it as a self-paced program which allows you to experience at your own pace, taking as long as you want or as slow as you want; however, if you want a faster result, it is originally designed as an one week daily immersive transformational experience, at 8 hours total (including the Bonus session).

Our programs include:
1. the most essential knowledge that Mina has collected that will help you understand yourself & heal,
2. the Creative Healing tools she has developed to help you effectively release the toxic emotions you stored in your body,
3. the immersive action plan to help you move on emotionally to create the future your heart desire.

It is not our wish to keep you buying session after session to heal the same wound, (like traditional talk therapy).
NO, we want to see you learn the tools, release that pain & march towards your dream future with your children feeling empowered by the power within you!!

And of course, we'd love to have you back to join us on our new programs! (Like come meet us at an in-person Retreat so we can give you a huge hug!! 😉🙌🏖 or attending a refresher workshop to keep up your healing progress! 😉💖)

A.Yes. Please email us for inquiry! 😊

Explore what programs we are currently offering by clicking the "Experience" session in the top menu!

And don't forget to claim the FREE GIFT we are offering! 👇😉
It is called: The Mindfulness Art 21-Day-Project which is designed to help you destress for the small stuff and train your mind to be more mindful!

A.Yes! As Moms, we understand that your time & money is super valuable!

And we are so confident that you will love our programs, we gladly offer 100% money back guarantee within the first 30 days for all of our programs! (terms & rules may apply for each program)

Go explore what programs we are currently offering by clicking the "Experience" session in the top menu! 😉

A.Without awareness practices, you can keep getting into relationship repeating the same issues & struggles with a different partner, and over time, lose your hope in love and started to settle in situations that isn't good for you with partners that does not value you

Most of us never know what a healthy love looks like in real life, so we hold onto some fantasy we saw on TV, passively looking for a fairy-tale-story. This can make you an easy prey to a person who is good at masking their intentions, with mixed-signals, leaving you waiting & hoping they'd change into who they once promised they were.

And if you are afraid of not finding someone else better, you'd over-stay in a relationship that isn't satisfying your spirit, coping through hoping (1) things will get better in the future, or (2) they will be how they used to be during the honeymoon stage.

To break free from this type of love dynamic it is crucial for you to take time to CLARIFY what is the relationship right for YOU & YOUR LIFESTYLE. And clearing out the emotions & beliefs you developed in the past making you believe you do not deserve what you desire.

Discover how to release the negative beliefs about love & the hurt from your past in our signature program: The ART Of Letting Go. So you can free yourself from the emotional burden of the past and start seeing love from a new perspective!

A.The short answer is "Hurt People Hurt People".
No one was born into this world wanting to hurt others intentionally, we all desire to be accepted & loved as we are.
We learn about relationships from our childhood experiences and cultural/religious environment, and for the majority of us, the examples we see are of unhealthy attachment, using toxic manipulations to get what they want & superficial measurements (like valuing the quality of their relationship through external measures, like money or fb likes, instead of heartfelt conversations done in private.)

That being said, I hope you can understand, people do not cheat because you are not good/skinny/tall/young/pretty/sexy enough, but because they are NOT SATISFIED with themselves, so they thought taking those actions they did, they might find satisfaction of sort.

Let's take the classic mid-life crisis story as an example.
A successful business man who started to doubt if he is good enough when he reached "mid-life" (this can be different age for everyone), maybe because he isn't performing as well in some areas in his life where he used to feel proud of (ie: his looks). So he bought a race car to gain attention from the other sex, and when that wasn't enough anymore, he then cheated on his wife with his 20-something secretary to proof to himself that he is still valuable & lovable.
You can see that the whole series of actions & events had nothing to do with his wife (in this scenario).

And so, unless you had done something that greatly damaged the trust between you & your ex, it is most likely because it is something they were going through.

If someone lies & manipulates others a lot to make themselves feel better than others, that is a clue that shows it's very possible that when they were younger, they needed to show up better than others in order to gain affection & attention from their parents.

You can learn to decipher in our programs to discover why those relationship didn't work out.

A.We all have blind spots, especially when we like some very very much and wanted the relationship to work out; and sometimes, it is because we subconsciously wanting to proof something to ourselves as well as to others. And that will prevent us from seeing things as is, or holding onto the hope that it will get better.

And that is why the best solution is to go within to understand why we put up with relationships red flags or why our brain completely dismiss them, or why we didn't trust our intuition.

Check out our signature course: The ART Of Letting Go to learn more about why you do what you do in relationships and how to release the pain from a toxic love.

A.It's important to accept that it will take time. And understand that TIME alone will not heal all wounds.

Take a broken leg for example, you know that it will take time for your leg to heal, but if left untreated by a doctor, there may be serious side effects from the injury.
And even after seeing the doctor, who helped you understand the situation & the possible timeline it'll take for you to run again, you will still be required to go to physical therapy to make sure you heal effectively.

It is the same for a heartbreak & healing trust issues.
Yes, it is possible for you to trust in love again over time, but do understand and be patient with yourself being more sensitive while your heart heals.

You can't just expect it'll heal on its own if you keep hanging out with people who aren't trustworthy or other toxic situations as such; and if you also keep lying to yourself, you would be even more confused about what is true and what isn't.

So in order to trust again, it is crucial to start practicing being truthful to yourself first.

And this may feel very uncomfortable at first, that is why we designed our programs to help you understand yourself better and heal more effectively!

A.The popular concept that "an Empath naturally attracts Narcissistic people" should come with an warning label!
For if you choose to believe it, you may just hanged up a sign out of your door with WELCOME written all over it!

It's easier to understand it through this example: imagine Narcissists as someone who likes attention A LOT at a party and Empaths as someone who is too nice to say no. Then you can easily picture it: The Narcissist dude is telling everyone about how amazing they are in some way and that repelled some people so they walked away, but the Empathic girl felt bad (& maybe even guilty) about no one listening to this dude, so she over-stayed and listened to him talking for another 30 minutes.
And in some cases, the Empath girl may find the outspoken nature of the Narcissist dude attractive! (as this is a trait she admires and wants to embody within her)

As you can tell from this simple example, it isn't true that Empaths naturally attracts toxic people like Narcissists, but it was the lack of Healthy Boundaries or Personal Power that made the Empaths feel powerless to leave those people.

Explore our programs to see how we can help you clarify & own your power as a Mom after a toxic love!

A.The truth is we all judge people, even if we are good people.
It is a natural thing we do as animals, we subconsciously & consciously evaluate people, because the fittest survives in the animal kingdom!

To combat with this, you need to become aware that words ONLY hurt you when it's something you are actually insecure about or ashamed for.

Understanding this helps you to start reflect upon what & why you are insecure/ashamed about. And brainstorm ways to work on accepting & loving these parts of you.

And that is how you start building up the immunity you have about others' criticism, judgements and unwelcomed opinions!

Explore how our programs can help you discover & work through these insecurities through our Creative Healing Magic Method!

A.It is ok to feel however you are feeling. Shame is also a valuable emotions that help us improve ourselves.

But it is also worth investigating why you may feel ashamed about something, is it based on your own values OR is it based on a need to fit into others' model of the world?

If you are ashamed by something because it makes you feel lesser than others, based on your own value & standards, then, great! You can choose to improve yourself and be better.

However, if you are feeling ashamed due to not meeting others' standards (but not your own)-- i.e. your Mom's sense of fashion, or the requirements from your religion about sex/divorce, or your friends are all married before 30...
Then it is a wonderful chance for you to reevaluate as an adult if that is the way you want to measure your happiness in life.

For inner peace come from accepting that there is no way you can ever please everyone in your life, and life is more important to prioritize on what truly matters to you. Improve on what you can & let go of what you can not :)

Check out our Mindfulness Art 21-Day-Project (a FREE GIFT from us!) to start becoming more mindful in your life!!

A.First thing first, be open to the idea that it is totally possible! If you research online you can easily find many high achieving women who left a toxic relationship and successfully moved on. (And you can also read Mina's story and draw inspiration from it too!)

It is natural that your heart hurts and it is a wonderful news! For if you've felt no pain, you'd have a bigger issue!

But we know you desire the emotional freedom from that heartache and that is why you are here! So here we will share the 3 step process that Mina uses to create all her programs:
1. Become AWARE of your relationship patterns-- so you can choose what you can do to improve and create a better future!
2. RELEASE the bs beliefs, stories & heavy emotions effectively that makes you feel powerless like a victim! <= this is what most programs are missing!!
3. Make a new plan to TRANSFORM how you think, act, live & LOVE in the future! 🎉

Moving on is that simple when we stop getting in our own way! 😉

Explore our magical programs to see how we can help you step by step!

A.We know it hurts so much right now and it feels like it's impossible to ever ever, EVER find peace again for you.
And that will be true for you, if you don't change how you think, what you focus on, what you expose yourself to and how you feel on an consistent base.

What if we tell you that: Inner Peace is actually a Natural State Of Being for The Real Empowered You!

Yes, contrary to the common belief-- that inner peace is something you need to "FIND", Mina has discovered during her healing journey that Peace is everywhere and is within all of us, it's just buried underneath a bunch of mess-- our inner doubts, fears, and self-worth issues that made us believe we aren't deserving a peaceful life because______, or unless we are ______ (fill in the blanks here).

The wonderful news is Mina has created a simple course that can help you start discovering your inner peace called The Mindfulness Art 21-Day-Project, and it is currently FREE for you to experience!! 😉

So don't wait now and go try it and let us know your experience in our Facebook Community!! We can't wait to hear about what you may discover through that course! 🤩🙌🎉

A.As a Mom, if you don't show your children how to process & regulate your emotions, negative ones especially, then they wouldn't know how; furthermore, they will think that vulnerable & emotional part of them are not lovable.

And we know that is not your intention. Most of us were taught to bottle our emotions inside and suppress them, to "be strong", but what this actually does is making us numb.

“You can't numb those hard feelings without numbing the other affects, our emotions. You cannot selectively numb. So when we numb those, we numb joy, we numb gratitude, we numb happiness. And then we are miserable, and we are looking for purpose and meaning, and then we feel vulnerable, so then we have a couple of beers and a banana nut muffin. And it becomes this dangerous cycle.”
― Brené Brown, The Power of Vulnerability: Teachings of Authenticity, Connections and Courage

When we close our heart and not feeling our emotions in the long run, you become emotionally dysregulated.

"When someone is experiencing emotional dysregulation, they may have angry outbursts, anxiety, depression, substance abuse, suicidal thoughts, self-harm, and other self-damaging behaviors. Over time, this condition may interfere with your quality of life, social interactions, and relationships at home, work, or school."-- Written by WebMD Editorial Contributors

And as a Mom after a toxic relationship, you can't afford to damage the fragile relationship between you & your children with those crazy angry outbursts as they are so much more intense during this transitional time.

And if you came from a family who never talk about negative emotions/events, or have parents who were emotionally unavailable, it may feel even more uncomfortable to feel these darker emotions, and that is why we teach you in our programs how to process & release these emotions through a safe channel-- for creative expressions serve as a sanctuary for you to just BE you, with no expectations nor judgement.
Check out our programs & see how we can help you more! 😊

A.We all learn relationships & love based on what we see & observed throughout our life, and the ones that impacted us the most are the ones from our childhood.

"Children who witness or are victims of emotional, physical, or sexual abuse are at higher risk for health problems as adults. These can include mental health conditions, such as depression and anxiety. They may also include diabetes, obesity, heart disease, poor self-esteem, and other problems."-- from www.womenshealth.gov

"Toxic relationships are ones in which someone's own negative behaviour can cause emotional damage or contaminate the way a child sees himself or herself. They can lead to anxiety, depression, physical illnesses and feelings of isolation. Children can end up blaming themselves and feeling guilt or shame."-- by Karen Young, from www.heysigmund.com

Just like you are affected by the relationships you witnessed as a child to this day, your children will also be greatly impacted by the toxic relationship/behaviors they witnessed if they were left unprocessed.

And that is why, we believe the Moms hold the key to healthy relationship dynamics in a household. Once you learn to heal your heart by facing your emotional wounds, you would be more comfortable addressing these sensitive subjects with your children helping them opening up more & process what they think they know.

Don't wait for finding the right therapist to help your children, as they only get to see your children once a week to help them uncover bigger things; they are not able to witness those everyday struggles and be there whenever something come up.

As a Mom, the useful tools we teach you in our programs can also help you navigate those surprising moments in your children's life too!

Click "experience" on the top menu section, to see which program meet your current needs 😊

A.You may have wondered this at some point of time when something devastating happened in your life like Mina did after she discovered the betrayal from her toxic partner.

Some may say that it wasn't your fault for what happened to you, but in order to improve your life, we need to be honest with you. It isn't something is "wrong" within you, but rather, something indeed is not working within you and that's why your relationship had a horrible ending.

You need to remember that, you did the best you could at that time. However, now that you want to improve the relationships in your life, you must analyze everything without taking it personally.

Most of us learn about relationships & love through watching & observing the relationships in our lives, in books, movies and on media platforms. Needless to say, the majority of them are not healthy relationships to model from. And hence, since we were children, we had made up a lot of conclusions about love & relationships, and most of them are probably silly.

As we grew up, we were never told to take time & re-evaluate these beliefs we developed about love to see if they do meet your needs & values and that is why you may have been choosing partners that are not right for you and ending up in situations that aren't good for you.

In our programs, we help guide you to become more aware of these hidden thoughts & beliefs, so you can start choosing differently in love.

Click "experience" on the top menu section, to see which program meet your current needs 😊

A.As much as you want to, you can not prevent every bad thing from happening to your children, (how we wish we could), to keep them from harm.

And that is why we believe the best Prevention Plan for our children, is to prepare them with the knowledge needed & useful tactics.

There is no better time to talk about relationships, relationship red flags & toxic behaviors than now.

According to Parents.com, there are 6 things you can do to help your children when you are around families and crowds:
"1. Have a family game plan.
2. Let your child establish their physical boundaries.
3. Set clear boundaries ahead of time and enforce them.
4. Leave or decide not to attend a gathering.
5. Don't ignore warning signs.
6. Create time for just you and your child."

Following these 6 tips can help you build a sense of trust within your family while they are younger, through these principles, you are also teaching them that they are allowed to set clear boundaries and communicate to others when they feel uncomfortable. And that you have their back. 😉

And of course, because our children observe us Moms and model from us, there is nothing that will help prevent them getting into a toxic love by saying NO to others' toxic behaviors yourself and showing them how to love & value yourself first!

Click "experience" on the top menu section, to see how we can help you heal & parent better 😊

Referance:
https://www.parents.com/parenting/better-parenting/how-to-be-the-advocate-for-your-child-when-heading-into-a-toxic-situation/

A.Remember the story about the Giving Tree?
Imagine if that big tree is not getting enough nutrients in the soil, and so there is no fruits for the people to enjoy? Imagine if that big tree got sick and all the leaves fell off, and so all the people had no shades to rest in? Imagine if that big tree did not have a strong root system to support its branches and it fell on the children playing underneath it?!

We as Moms are just like the Giving Tree (though we sure do not want to share the ending as that story 😅), we want to give so much to our children & the people that we love.
And that is why, in order to give ourselves generously, we must first take care of ourselves, especially if we are recovering from a toxic relationship.

Our body, our mind & our heart is all going through intensive healing, as the toxic relationship ended, we discovered the rotten parts in our roots-- shouldn't this be the priority for us to heal so we can grow more & make more fruits next year??
So you see, there is no need to feel guilty at all, if this is the intention you have-- to give more & to love more, your children need you to be healthy, to be emotionally resilient and to be filled with love (from within you) to be thrive in life in a fulfilling way!

By showing them by example & educating them the importance of self-care & self-love, you are teaching them the most important life skill that they will need for life-- the ability to fulfill their own needs and recharge their own energy.

And this is why we believe working on yourself is the BEST INVESTMENT you can ever make!

Click "Experiences" on the top menu to see how we can help you heal effectively as a Mom! 😊

A.Congratulations!! 🎉
We are so glad to hear that you are angry! Anger actually takes quite a bit of energy, so if you feel angry all the time that shows that you actually have quite a bit of energy that you can use to channel it into creating the life you desire!

Anger is a valuable emotions that our body use to communicate to us that you are NOT being treated the way you deserve (from the past or at the present moment)-- maybe someone had ignored you, disrespected you, or is crossing your boundary after you warned them.
So please take a minute to acknowledge & honor your need to be respected.

And then you can take some time to reflect upon the events when you dumped your anger at someone in a journal, from a more distant point of view like a witness, to observe the cause that triggered these anger outbursts, so you can understand yourself more and seperate the events from someone violating your boundaries (which you should be angry about!) and the times when you were just upset at others for your own personal reasons.

And the best way to prevent you from snapping at others is to make sure you have many tools & practices at your disposal to help you release your daily frustration, stress and the long-built-up resentment from the past.

Everyone prefers different ways to help them process & use their emotions. Besides the Creative Healing Practices we teach in our programs, here are some common ones we like: yelling into a pillow, cleaning/scrubbing the tiles, singing out loud in a car, go for a run in the nature, and tackle a project.

Click "Experiences" on the top menu to see how we can help Moms like you heal effectively with our Creative Healing Magic Method! 😊

A.First of all, please understand that you may go through a few hazzy times during your healing journey, feeling empty & numb, just like our weather, usually you will recover in a day to a week, for your body/spirit to rest and restore itself back to balance.

However, if you are experiencing this over a longer period of time, this is a sign that something bigger is blocking you from feeling joy-- a natural emotion that occurs.

Please know that our service is not to be used to replace mental health professional, like psychologist, we believe you should consult your Doctor first to discover the potential cause & treatment.

That being said, you must remember the importance of having hope in your heart, as we can only create what we believe is possible in our life.
And Gratitude Practices are a fantastic way to help you restore hope & see more positivity in your day.

You can start by trying our FREE course-- The Mindfulness Art to start your Creative Healing Journey, releasing the stress from your overthinking mind worrying about everything and start finding more gratitude in your day through the mindfulness practice;
And then, you can also enroll in our Signature Course-- The ART Of Letting Go Of A Toxic Love to release the pain in your heart so you can find your naturally joyous self!

Click "Experiences" on the top menu to read more about these programs 😊

A.Don't lose hope, Mama! We can relate to how you feel, but remember that your belief decides what your brain focuses on and hence create your experiences in life.

And that is why, you MUST delete the belief that you are cursed in love and know that there are so MANY people who found healthy love even when they grew up in dysfunctional families.

The role models that Mina looks up to is Dean Graziosi & Tony Robbins, the entrepreneurs who started the Mastermind.com -- the membership site we use for our online courses! They had both grow up in challenging environment as a child, in financially struggling families and yet found the love of their life after doing their inner personal development work.
And there are many other empowering examples you can find to model from.

To create a new exciting future & attract a healthy love into your life, you must overthrown your old false belief about love, release the pain and reasons why you don;t think you deserve such love while working on your healing, and know that the Best is yet to come for you!

In The ART Of Letting Go Of A Toxic Love: our signature course, Mina will help you discover the toxicity you have about love and release the pain of the past so you can focus on creating & attracting a healthier love in your life!

Click "Experiences" on the top menu to read more about this course! 😊

A.After a toxic relationship, Please find your children a therapist or a coach-- there are many wonderful choices that are on the market for you to choose from that is right for your children. (and I know you probably already had/ or will if you are here! 😊)

It is crucial to choose someone who is trauma-informed, who will not post the blame on mothers (we know, we can't believe we have to mention this), AND who both you & your children will like & TRUST so you will have a powerful ally in helping your children heal.

Another powerful element that many Moms overlooked in healing is the environment your children are exposed to, that includes: your home, the people closest to them, their school/classmates/teachers, your neighborhood and who they follow online. These are the keys to help us heal effectively in life!

The simple truth is that you can not make your children happy, just like no one can make us feel happy if we weren't happy with ourselves inside.

The good news is that, as a Mom, our children are greatly influenced by our behaviors, our emotions and our energy. Which is why there is nothing else that will help your children heal by healing your heart first! And why we are so passionate in teaching you how to heal & empower yourself.

Other things you can do to help your children is creating a safe environment at home by saying bye to toxic things, people & behaviors, setting healthy boundaries, communicate from your heart, reset the expectations you have for each other during this transitional time and taking them out to the Nature...
(And the good news is that we are planning on creating a Mastermind in 2023, where we will take you step by step in cultivating this creative ealing lifestyle so you can heal your family effectively!)

Meanwhile, please take our courses to release the stress & emotional pain in your heart so you can be more emotionally present for your children during this transitional time!

And follow us on Instagram so you can be the first one to know when the Mastermind is ready! 🤩

A.As an adult, I am sure in some way, deep inside, you still crave the love, praises, validations and support from your Mom-- no matter what was in the past.

Seriously, let's experiment on this theory:
Close your eyes, and IMAGINE your Mother looking into your eyes, sincerely apologizing to you about something they've done that hurt you when you were a little girl and ask for your forgiveness, followed by a heart-to-heart conversation with you, until you both hug and smile with teary eyes...
How did that make you feel? Did you feel it was too late?

It is a normal desire we all have as a creature that long for connections & love, especially from our parents, no matter how old we get.

And that is how we know that it is definitely NOT TOO LATE for you to work on healing your relationship with your children-- no matter how old they are!! Know that despite how unwilling they act on the surface, your desire to do so is appreciated by their spirit-- their truest selves.
And we truly adore you for taking the courage to do so!! And that is why we are so passionate in helping you heal within your heart first, so it can act as the emotional foundation you need when you face the potential rejection & resistance from your children.

Click "Experiences" on the top menu to see how we help Moms like you release the pain in your heart with our Creative Healing Magic Method, so you can show up like the Loving Mom you truly are! 😊

A.Ah the love/hate struggle as a Mom! We want them closer but also crave our own space!!

The best way to get the most out of the program is to have a quiet healing time & space so you can focus on the training videos or engage in the LIVE sessions.

You can eliminate the distractions from the children by choosing the time when they are preoccupied/entertained, well rested & well-fed.

And the biggest key to start preparing your children to respect your NEED for self-HEALING is by teaching them the importance of Self-Care.

So, just like when you were teaching them how to brush teeth, you must keep teaching & reminding them why you will need Mommy-Time-Out or Mommy-Alone-Time! Help them understand WHY you need to do this and how it will help you be a better Mom for them.

(And is you must, find your own quiet space in the closet, or in the car, on one of those wild days!)

Click "Experiences" on the top menu to see how we help Moms like you release your daily stress & emotional pain with our Creative Healing Magic Method, so you can show up like the Loving Mom you truly are! 😊