20 minutes a day for 21 days!
By the end of the 21 days, you will feel freer from the stress of the daily activities, the relaxation that no TV can make you feel & learn a new skill! :)
This is created because I was the expert on falling asleep during meditation, and on the days that I succeeded in staying awake, my monkey mind would never shut up.
(It is a monkey driving a race car while eating a banana while doing a circus trick, & giving a TEDx talk at the same time lol)
It wasn't until I found my way back to making art on a more consistent basis, a few months later, I started being able to quiet my mind down enough to practice meditation.
Now I understand meditation is really just an activity that can help you access the flow state,
so I enjoy using various forms of art to keep my practice fresh & interesting.
In this course, I combined the art of doodling, zentangle & pattern making to make the mindfulness practice more versatile & interesting.
And I know I am not alone, in this stressful day & age, we all have too much on our plates to be able to jump into meditation if we've never done it before.
Being creative creates a bridge to fill that gap to a path of inner peace & bliss.
I designed this course at the beginning of the quarantine, wanting to come up with a program that can help people who seek growth & want to achieve inner peace; (especially for single Moms like me, having kids at home 24/7), feeling stressed & overwhelmed.
I wanted a course so easy that everyone can learn virtually and would not need to buy extra materials!
And so the idea of using the art of doodling to reflect & destress was born! :D
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"This course helps me recognizing what kind of energy I use for different activities. It helps me slow down to become more aware of how tense my body is, how I am breathing and helps me feel much calmer. I also noticed my need to correct the "imperfection" in my drawing (and my life). On the days when my mind was all over the place, this practice gives me a mental break & be able to recenter & focus again."
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"I started my course in Oct of 2020, I was very stressed with work & the uncertainty of the world uring Covid and the quarantine, then when I started doodling every night before bed, I noticed how the practice helped reduce my stress & helped me sleep better through that tough time.
In the end, I even used my new skill to make little greeting cards to gift to my clients for the Holiday!
I am over all very proud of my creations as I never thought I can draw or make a good face 😂
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And that is why Mina created the Creative Healing Course to help you become more mindful, letting loose of perfectionism/control & Self Care all at once in this 20-minute-a-day practice! 😀🙌❤️
Who is this course for?
What would I gain from this course?
Do you need previous art skills to attend a creative healing workshop?
What do I need to attend this course?
The Mindfulness Art 21-Day Project is perfect for you if meditation hasn't worked for you, or you've always wanted to try it!
It offers a bridge to fill in the gap between the over-active & over-stressed minds to the minds that can quiet down enough to practice meditations.
It is for the busy Moms who overthink everything & can't her mind to stop.
It is for the Moms who are constantly trying to be "perfect", pretending everything is ok.
It is for Moms who are tired of feeling overwhelmed, stressed & secretly anxious.
It is for the Moms who want to start caring & loving themselves more.
It is definitely for the ones who are ready to become more aware in their life to be more present for their children!
So what are you waiting for?
Self-awareness, self-acceptance & self-care!
Our road trip to a happier life starts with being more aware of our thoughts consistently.
When we become more mindful of our thoughts & beliefs, we free ourselves from expectations that others or ourselves have put upon us for years, and our own need to be "perfect"...
And most important, by committing 20 minutes for 21 days, you are starting a new empowering habit & programming yourself to become a Mom who prioritizes herself & her emotional wellness AND shows your children how to love themselves more!
What is there to lose not to try this course for FREE now while it's available?!
The truth is we ALL doodles.
Maybe it's when you are on a phone call, or when you are in another meeting that is dragging too long, or when you are playing with your kids!
This isn't a course to make perfect art, it is learning how to use doodle to practice mindfulness in your daily life and take your overthinking brain on a random stroll to relax!
That's why all you need is an open heart, an open mind & the interest to learn something new!
You won't believe it!
Because we created this course in a way that everyone would be able to practice it anywhere!
Even during quarantine!!
All you need is a device to access the webinar site, stable internet, 20 minutes a day & some office supplies:
such as a pen, pencil, marker, paper, or notebook!
And of course, an open mind & the willingness to learn something new! :)
Many of us suffer from perfectionism and while this is a fantastic trait to help us create amazing results people will love in life, no matter if it's a life-changing innovative product or a super yummy treat; however, as a Mom who is constantly juggling lots of things in life, this perfectionistic tendency can add so much more pressure & impact negatively on our mental health, emotional wellness & possibly causing more frictions in relationships that mean the world to us-- our children.
Unlike art, where people always have certain expectations towards it, doodling is something we all do already. Hence, it provides us room for mistakes & a safe space to start embracing our own imperfection-- an opportunity we rarely get in real life!
This course was
$99 and is now available to you for FREE!
Plus, this course will add an element of fun & spontaneity to your routines!
You've got nothing to lose!
What are you waiting for? ;)
The services provided by Memorable Wandering Studio are not the right choice for people experiencing psychosis, violent thoughts or violence towards self or others.
The information contained on the www.creativehealingmagic.com website is not a substitute for professional advice such as a Medical Doctor, Psychiatrist, or counselor.
We are also not an appropriate resource for people with conduct disorder, high levels of aggression, people going through detox from serious addiction or those who have severe, unmedicated mental illness.
Diagnosing psychological or medical conditions is for trained medical professionals (Physicians and Therapists), not for a Coach.
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The depicted experience is not typical. Your background, education, experience, work ethic may differ. This is used as an example and not a guarantee of success. Individuals do not track the typicality of its student's experiences. Your results may vary.
The training is intended for informational and educational purposes, it is not intended to substitute for professional medical advice, diagnosis, and/or treatment. Please consult your medical professional before making changes to your diet, exercise routine, medical regimen, lifestyle, and/or mental health care.
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